How to make overnight oats



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Recipe nr 1 ingredients: oats, chia seeds, soy milk, agave sirup, banana, vanilla extract, blueberries, walnuts

Ingredients cont: pear quark

Tools: Measuring jug/cups, mason jar/container,tablespoon

Tools cont: Chopping board and knife

Measure oats and chia seeds.

Mix together with the soy milk and vanilla extract

Transfer to your sealed container/jar. Regridgerate over night.

Should look something like this the day after. (smooth pudding texture)

Layers: (chop the bananas/walnuts)oats , quark, blueberries, bananas, walnuts (repeat until jar is full). Drizzle agave sirup on top. Enjoy 😋🍌🍐💙💛

RECIPE #2: overnight oats with Strawberries and soy yoghurt

RECIPE#2: (tools: see step 3&4). Ingredients: strawberries, soy yoghurt, soy milk, chia seeds and oats. Mix 1/2 cup oats with 1/2 cup soy milk+ 2tbs chia seeds. Refridgerate overnight.

Put the oats in a bowl with strawberries and soy yoghurt on top💛 Enjoy 😋 (I heated my strawberries in a casserrole with agave sirup, but you can skip this step and leave the strawberries plain).


Watch the video: 5 Minute Overnight Oatmeal. Bodybuilding Meal Prep


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